Dijon-Crumbed Chicken
| Yield: | 1 Servings |
| Categories: | Main Dishes |
| 4 | Boneless skinless chicken | |
| Breast halves | ||
| 1/2 | c | Dijon mustard |
| 1 | c | Whole-wheat bread crumbs |
| pn | Cayenne to taste | |
| pn | Black pepper, to taste | |
| Non-stick olive oil spray |
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| Yield: | 1 Servings |
| Categories: | Main Dishes |
| 4 | Boneless skinless chicken | |
| Breast halves | ||
| 1/2 | c | Dijon mustard |
| 1 | c | Whole-wheat bread crumbs |
| pn | Cayenne to taste | |
| pn | Black pepper, to taste | |
| Non-stick olive oil spray |