Dinner in a Flash (Cod In Parchment)

Yield:	1 servings
Categories:

2		Sheets parchment paper - or 2 by 2 foot
		; length aluminum foil
1/2	bn	Kale - roughly chopped
1/2	sm	Spaghetti squash; coooked
1	c	Leftover rice cooked
2		Cod fillets; (6-ounce)
2	ts	Dijon mustard
2	tb	Butter
1	c	White wine; (or water)