Down-Home Chickpea Stew
| Yield: | 2 Servings |
| Categories: | Stews, Low-Fat, Vegetables |
| DOROTHY CROSS TMPJ72B | ||
| 2 | ts | Vegetable oil, preferable |
| Canola oil | ||
| 2 1/2 | c | Finely chopped onions (3) |
| 1 | Bay leaf | |
| 1 | tb | Minced fresh ginger |
| 3 | cl | Garlic, minced |
| 1 | Jalapeno pepper, seeded and minced | |
| 1/2 | ts | Turmeric |
| 2 | ts | Ground cumin |
| 2 | ts | Ground coriander |
| 1/2 | c | Chopped tomatoes (2 plum or 1 small tomato) |
| 1/2 | ts | Salt |
| 1 | cn | (16 oz) chickpeas, drained, or 1/2 c cooked |
| Sliced onions, tomatoes and | ||
| Fresh cilantro, for garnish |
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