| | === FOR SAUCE === |
| 1/2 | c | Low-sodium fat-free chicken broth |
| 5 | tb | Low-sodium soy sauce |
| 1 | tb | Lemon juice; plus |
| 1 | ts | Lemon juice |
| 2 | tb | Brown sugar -; (packed) |
| 2 | | Garlic cloves; crushed thru press |
| | === FOR STIR-FRY === |
| | Salt |
| 12 | oz | Uncooked linguine or spaghetti |
| 2 | | Boneless skinless chicken breasts; cut in strips |
| | (about 12 ounces) |
| 2 | tb | Low-sodium soy sauce |
| 2 | tb | Lemon juice |
| | Nonstick cooking spray |
| 1 | tb | Canola oil |
| 1 | | Yellow onion; peeled, and |
| | Sliced lengthwise in wedges |
| 1 | | Carrot; peeled, and sliced |
| | Lengthwise in strips -; (abt 1 cup) |
| 1 | | Yellow; red or green bell pepper, seeded, and |
| | Sliced in strips -; (abt 1 cup) |
| 12 | oz | Broccoli florets -; (abt 2 cups) |
| | Ground black pepper |
| 1 | tb | Cornstarch; mixed with |
| 2 | tb | Chicken broth or water |
