Eating Well's Old Fashioned Spaghetti And Meatb
| Yield: | 6 servings |
| Categories: | Pasta, Low-Calorie |
| 1/3 | c | Bulgur |
| 1/2 | c | Water; hot |
| 1/4 | lb | Sausage; hot Italian |
| 2 | lg | Egg whites; beat litely |
| 1 | ts | Oregano; dried |
| 1/2 | ts | Pepper |
| 4 | c | Pasta tomato sauce; (recipe) |
| 1 | lb | Spaghetti |
| 1/4 | lb | Ground beef; extra lean |
| 1 | Onion; chop very fine | |
| 3 | Garlic clove; chop very fine | |
| 1/2 | ts | Salt |
| 1 | c | Breadcrumbs; fresh,whl wheat |
| 1/2 | c | Basil; slivers |
| 1/2 | c | Romano; grate |
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