Egg and Wild Rice Omelet
| Yield: | 4 Servings |
| Categories: | Diabetic |
| 4 | c | Liquid egg substitute |
| 1 | c | Skim milk |
| 2 | c | Cooked wild rice |
| 1 | ts | Hot red pepper sauce |
| 1 | tb | Worcestershire sauce |
| 2 | tb | Fresh parsley; chopped |
Advertisement
| Yield: | 4 Servings |
| Categories: | Diabetic |
| 4 | c | Liquid egg substitute |
| 1 | c | Skim milk |
| 2 | c | Cooked wild rice |
| 1 | ts | Hot red pepper sauce |
| 1 | tb | Worcestershire sauce |
| 2 | tb | Fresh parsley; chopped |