Egg Pockets
| Yield: | 4 Servings |
| Categories: | Sandwiches, Low-Fat, Eggs |
| 1 | c | Carrots; julienned (or shredded) |
| 1 | c | Mushrooms; diced |
| 1 | sm | Onion; thinly sliced |
| 2 | ts | Margarine |
| 1 1/2 | c | Fat free egg substitute |
| 1/2 | ts | Dried basil |
| 1/4 | ts | Dried thyme |
| 1/4 | ts | Ground black pepper |
| 1/4 | c | Reduced-fat Cheddar cheese; shredded |
| 4 | Whole-wheat pita breads; halved | |
| 1 | c | Alfalfa sprouts or finely shredded spinach |
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