Eggplant Parmesan (Ovo Lacto)
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | Eggplant | |
| 1/2 | c | Whole wheat flour |
| 3 | Egg whites or 1/2 cup egg | |
| Substitute | ||
| 1/4 | c | Skim milk |
| 2 | c | Bread crumbs |
| 1 | ts | Salt (in all) |
| 1 | ts | Oregano |
| 1/2 | ts | Cayenne pepper |
| 1/4 | ts | White pepper |
| 2 | c | Tomato sauce |
| 1/2 | c | Parmesan cheese, grated |
| 1 | c | Mozzarella cheese |
| (optional) |
Advertisement