Eggs Sardou

Yield: 2 Servings
Categories: Meatless
1tbAll-purpose flour
3/4c1% low-fat milk
1/3cNonfat sour cream
2tbGrated Parmesan cheese
1/4tsSalt
1/8tsPepper
10ozFrozen chopped spinach, (1 package) thawed, drained and squeezed dry
2Eggs
Vegetable cooking spray
2Canned artichoke bottoms, thinly sliced crosswise
2tsGrated Parmesan cheese
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