Eggs Sardou
| Yield: | 2 Servings |
| Categories: | Meatless |
| 1 | tb | All-purpose flour |
| 3/4 | c | 1% low-fat milk |
| 1/3 | c | Nonfat sour cream |
| 2 | tb | Grated Parmesan cheese |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 10 | oz | Frozen chopped spinach, (1 package) thawed, drained and squeezed dry |
| 2 | Eggs | |
| Vegetable cooking spray | ||
| 2 | Canned artichoke bottoms, thinly sliced crosswise | |
| 2 | ts | Grated Parmesan cheese |
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