Enchilada Casserole (Vegan)
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| SAUCE | ||
| 1 | Onion | |
| x | Several cloves of garlic | |
| 1 | 16 oz. can crushed tomatoes | |
| 1 | cn | Chilis (I got the smallest |
| cn | Green ones) | |
| x | Oregano and basil to taste | |
| FILLING | ||
| 2 | c | Black beans |
| 1 | c | Whole wheat couscous, |
| Reconstituted | ||
| 1/2 | pk | White Wave lowfat firm tofu, |
| Crushed (+ sauce) | ||
| x | Corn tortillas |
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