Fantastic Fruit Muffins (Ovo Lacto)
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 3/4 | c | Quick-cooking oats |
| 3/4 | c | Skim milk |
| 1 1/2 | c | Whole wheat flour |
| 1/4 | c | Plus 2*tablespoons brown |
| Sugar | ||
| 1 | tb | Baking powder |
| 1/4 | ts | Baking soda |
| 2 | tb | Plus*1*1/2*teaspoons Prune |
| Puree | ||
| 2 | Egg whites | |
| 1 | ts | Vanilla extract |
| 1 | c | Finely chopped fresh pears |
| (about 1*1/2*medium) | ||
| 1/3 | c | Coarsely chopped fresh or |
| Frozen cranberries | ||
| 1/3 | c | Golden raisins |
| PRUNE PUREE | ||
| 3 | oz | Prunes (about*1/2*cup) |
| 1 | c | Water or fruit juice |
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