Fast and Fit Clam Chowder
| Yield: | 4 Servings |
| Categories: | Soups |
| 1 | tb | Butter or margarine |
| 1 | c | Chopped leeks or onions |
| 1 | c | Diced bell peppers |
| DIVIDER | -- (red and/or green) | |
| 2 | cn | Chopped clams in clam juice |
| DIVIDER | -- (6 1/2 ounces each) | |
| 2 | lb | (6 medium) potatoes |
| DIVIDER | -- cut into 1/2-inch cubes | |
| 14 1/2 | oz | Reduced-sodium chicken broth |
| 2 | ts | Dried thyme |
| 1 | c | Lowfat milk |
| 10 | oz | Frozen whole kernel corn |
| DIVIDER | -- thawed and drained | |
| 1/8 | ts | Cayenne pepper |
| Salt and pepper, to taste |
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