Fatfree Corn Bread
| Yield: | 8 Servings |
| Categories: | Breads |
| 1 1/2 | c | Yellow cornmeal |
| 1/2 | c | White or whole wheat flour |
| 1 | tb | Baking powder |
| 1 | Egg or equivalent | |
| 1 | c | Nonfat milk or soy or rice milk |
| 1 | cn | (16- or 17-oz) creamed corn |
| 1/4 | c | Chopped onion |
| 2 | tb | Chopped red pepper or pimento; more or less |
| 1 | cn | (small) ortega chilies |
| 1 | ts | Chopped jalapeno chilies (as much or as little as you dare) |
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