Feta Grain Salad
| Yield: | 1 servings |
| Categories: |
| 1/2 | c | Wheat |
| 1/2 | c | Spelt |
| 1/2 | c | Rye berries |
| 3/4 | c | Diced Feta; (about 3 ounces) |
| 3/4 | c | Thinly sliced red onion |
| 3/4 | c | Julienne strips seedless cucumber |
| 7 | tb | Olive oil |
| 3/8 | c | Julienne strips drained bottled roasted |
| ; red pepper | ||
| 3/8 | c | Mixed minced fresh herbs such as parsley; mint, and dill plus |
| ; herb sprigs for | ||
| ; garnish | ||
| 4 | tb | Fresh lemon juice; or to taste |
| 2 | tb | Red-wine vinegar |
| 2 | tb | Chopped pitted brine-cured black olives |
| 2 | ts | Ground cumin |
| 2 | Garlic cloves; minced | |
| Dried hot red pepper flakes to taste |
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