Fiesta Rice

Yield:	1 Servings
Categories:	Diabetic

2 1/2	c	Cooked brown rice
3/4	c	Low-fat cottage cheese
1	c	Grated reduced-fat cheddar cheese
1		2 ounces jar pimentos; drained and chopped
1/2	c	Skim; or 1% milk
1	lg	Tomato; peeled and diced
1	ds	Paprika
		Nonstick vegetable cooking spray