Filet Mignon with Sauteed Onions

Yield:	4 Servings
Categories:	Healthy, Beef

2	ts	Cracked Pepper
1/2	ts	Salt
2		Cloves Garlic; Minced
4		4-Oz Beef Tenderloin Steaks; 1-Inch Thick
		Cooking Spray
1	c	Onion; Separated Into Rings, Thinly Sliced
2/3	c	Dry Red Wine
2	tb	Steak Sauce