Filet of Sole in Parchment Paper
| Yield: | 1 servings |
| Categories: |
| 2 | ts | Olive oil |
| 1/2 | c | Chopped shallots |
| 2 | tb | Coarse-grain mustard |
| 2 | tb | Low-fat sour cream |
| Parchment paper | ||
| 6 | c | Baby spinach leaves |
| 4 | 6 oz. filet of sole | |
| Salt and pepper | ||
| Lemon wedges |
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