Fish and Vegetable Stir Fry
| Yield: | 4 Servings |
| Categories: | Seafood, Low-Fat |
| 1/4 | c | -water |
| 2 | tb | Soy sauce -- lite |
| 2 | ts | Cornstarch |
| 1 | Garlic clove -- minced | |
| 1/4 | ts | Ginger |
| 1/8 | ts | Pepper -- or more if |
| Desired | ||
| 1/8 | ts | Red pepper flakes -- |
| Crushed | ||
| 1 | lb | Cod or haddock fillets -- |
| Cut into 1 1/2" squa | ||
| 2 | tb | -water |
| 2 | c | Mushrooms, fresh -- sliced |
| 1 | c | Broccoli florets |
| 1 | c | Red pepper chunks |
| 1 | md | Onion, cut into 16 wedges -- |
| Separated | ||
| 2 | c | Rice -- hot cooked |
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