Fish Balti

Yield:	4 servings
Categories:

455	g	Coley or cod fillet; fresh or defrosted,
		; skinned and cubed
1		15 ml spoon sunflower oil
1	sm	Onion; chopped
1		Clove garlic; crushed
1		430 g jar Balti sauce
		Salt and pepper
2		Tomatoes; quartered
115	g	Frozen green beans or spinach; slightly thawed