| 2 | tb | Olive oil;xtra light with a dsh of sesame oil |
| 2 | | Potatoes;russet, large each sliced lengthwise into 9 even "sticks" |
| 1/2 | ts | -salt, freshly ground |
| | FISH |
| 1/2 | c | Cornmeal |
| 1/2 | c | Bread crumbs |
| 1/2 | ts | Cayenne pepper |
| 1/2 | ts | -salt, freshly ground |
| 1 | tb | Parsley; fresh finely chopped |
| 1/2 | c | Milk, 2% |
| 1/4 | c | Flour,all purpose;sifted |
| 1 | tb | Olive oil;extra light with a dash of sesame oil |
| 4 | | Cod fillets;4 oz each with skin removed |
| | PEAS |
| 1/4 | c | -Water |
| 2 | c | Peas,frozen |
| 1/8 | ts | -salt, freshly ground |
| 1 | | Mint sprig |
| 1 | ts | Sugar |
| | GARNISH |
| 4 | | Watercress sprays;washed & dried well |
| 1 | | Lemon;cut in wedges |
