Fish Stew

Yield: 1 Servings
Categories:
1 1/2lbRedfish fillets or other firm white fish; such as snapper, drum, or grouper
1tbPlus 1 teaspoon Rustic Rub
1/3cVegetable oil
1/3cFlour
1cChopped celery
1cChopped onions
1/2cChopped bell peppers
2Mild green chilies or banana peppers; sliced lengthwise in half and seeded
2Bay leaves
1tbMinced garlic
2cChopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes
1cWater
1 3/4cChicken broth
3/4tsSalt
1/4tsCayenne
1/4cChopped green onions
2tbChopped parsley
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