| 500 | g | Cod fillets; (1lb) |
| 450 | ml | Semi-skimmed milk; (3/4 pint) |
| | Salt and freshly ground black pepper |
| 50 | g | Polyunsaturated margarine; (2oz) |
| 125 | g | Button mushrooms; quartered (4oz) |
| 1 | | Leek; thinly sliced |
| 40 | g | Plain flour; (11/2oz) |
| 250 | g | Raw tiger prawns; peeled, fresh or |
| | ; frozen and |
| | ; defrosted if frozen |
| | ; (8oz) |
| 125 | g | Fresh scallops with roe; sliced in half |
| | ; (4oz) |
| 1 | tb | Lemon juice |
| 2 | ts | Freeze dried dill |
| | FOR THE TOPPING |
| 750 | g | Potatoes; peeled and freshly |
| | ; boiled (11/2lb) |
| 25 | g | Polyunsaturated margarine; (1oz) |
| 3 | tb | Semi-skimmed milk |
| | Salt and freshly ground black pepper |
| 25 | g | Reduced fat cheddar cheese; grated (1oz) |
| | Sliced tomatoes to garnish |
