Flounder/sole Poach <r T>
| Yield: | 4 Servings |
| Categories: | Fat-Free, Main Dishes, Seafood |
| 2 | lb | Sole Fillets, or flounder |
| 1 | tb | Lemon Juice |
| 3 | tb | Nonfat Milk, or skim |
| 1/2 | c | Mushrooms, sliced |
| 1/8 | ts | Salt |
| 1/4 | ts | Nutmeg |
| 1/2 | ts | Paprika |
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| Yield: | 4 Servings |
| Categories: | Fat-Free, Main Dishes, Seafood |
| 2 | lb | Sole Fillets, or flounder |
| 1 | tb | Lemon Juice |
| 3 | tb | Nonfat Milk, or skim |
| 1/2 | c | Mushrooms, sliced |
| 1/8 | ts | Salt |
| 1/4 | ts | Nutmeg |
| 1/2 | ts | Paprika |