| | HAS 5 GRAMS |
| 1 | | Burrito; bean |
| 1 | sl | Pizza; cheese, 1/4 of 12" pizza |
| 1 | c | Soup; clam chowder/whole milk |
| | HAS 10 GRAMS |
| 1 | c | Beef and veg. stew |
| 1 | | Burrito; bean and meat |
| 1 | c | Chili; (1 c.) |
| 1 | c | Chicken chow mein |
| 1 | c | Macaroni and cheese |
| 1 | | Mc Donald's egg Mc Muffin |
| 1 | sl | Pizza; cheese and pepperoni, 1/4 of 12" pizza |
| 1 | c | Spaghetti and meatballs; homemade |
| 1 | | Taco Bell taco |
| 1/2 | c | Tuna salad |
| 1 | | Turkey sandwich; on whole wheat bread |
| | HAS 15 GRAMS |
| 1 | | Serving lasagna; w/o meat, 2.5x2.5" |
| 1 | | Peanut butter and jelly sand.; on white bread |
| 1 | | Roast beef sandwich on bun |
| 1 | | Wendy's single hamburger; plain |
