| | HAS 0 GRAMS |
| 1 | md | Apple |
| 1/2 | c | Applesauce |
| 1/2 | c | Broccoli |
| 1/2 | c | Cabbage |
| 1 | | Carrots |
| 1 | | Stalk celery |
| 1/2 | c | Fruit cocktail |
| 1/2 | md | Grapefruit |
| 1/2 | c | Grapes |
| 1/2 | c | Green beans |
| 1/2 | | Green pepper |
| 1/2 | c | Lettuce |
| 1 | md | Orange |
| 1/2 | c | Orange juice |
| 1/2 | c | Pears |
| 1 | lg | Potato; baked |
| 1/2 | c | Prunes; dried, cooked |
| 1/4 | c | Raisins |
| 1/2 | c | Spinach |
| 1/2 | c | Strawberries |
| 1/2 | md | Sweet potato; baked |
| 1 | | Tomato; fresh |
| 1/2 | c | Tossed salad; w/o dressing |
| | HAS 1 GRAM |
| 1 | md | Banana |
| 1 | | Ear corn on cob fresh; cooked |
| 1/2 | c | Corn; canned, cream style |
| 1 | md | Pear |
| 1/2 | c | Winter squash; fresh, baked |
| | HAS 5 GRAMS |
| 10 | | Strips potatoes; frech-fried, oven heated |
| 1/2 | c | Potatoes; mashed |
| | HAS 10 GRAMS |
| 1/2 | c | Potaotes; hashed brown |
| 10 | | Strips potaotes; french-fried, fried |
| | HAS 15 GRAMS |
| 1/2 | md | Avocado; sliced |
