| | HAS 1 GRAM |
| 1 | oz | Bagel; plain 1/2 bran flakes |
| 1 | sl | Bread; cracked wheat |
| 1/2 | | Bread; pita |
| 1 | sl | Bread; pumpernickel |
| 1 | sl | Breads; white, rye and whole wheat |
| 2 | | Graham crackers |
| 2 | | Crackers; rye |
| 1/2 | c | 4-egg noodles; cooked |
| 1/2 | | Hamburger bun |
| 1/2 | | Hard roll |
| 1/2 | | English muffin plain; toasted |
| 1/2 | c | Oatmeal; instant cooked |
| 1 | oz | Raisin bran |
| 1/2 | c | Rice; brown |
| 1 | | Tortilla; corn 6" |
| | HAS 3 GRAMS |
| 1 | | Biscuit; from mix |
| 2 | | Crackers; whole wheat |
| 1 | | Dinner roll |
| 1 | | Pancake; buckwheat 4" |
| 1 | | Pancake; plain 4" |
| 1 | | Tortilla; flour, 8" |
| 1 | | Waffle; frozen 4" |
| | HAS 5 GRAMS |
| 4 | | Snack crackers |
| 1/2 | | Plain croissant |
| 1 | oz | Roll granola |
| 1 | | Blueberry; bran and corn muffins |
| | HAS 10 GRAMS |
| 1 | | Waffle; homemade 7" |
