| | HAS 1 GRAM |
| 3 | oz | Flounder/sole; baked |
| 1/2 | c | Navy beans; cooked |
| 1/2 | c | Refried beans; canned |
| 3 | oz | Shrimp; boiled |
| | HAS 3 GRAMS |
| 3 | oz | Beef; lean round steak |
| 3 | oz | Chicken; roasted, w/o skin |
| 3 | oz | Halbut; baked |
| 3 | oz | Perch; baked |
| 3 | oz | Tuna; canned in water |
| | HAS 5 GRAMS |
| 1 | oz | Bologna; turkey |
| 3 | oz | Chicken; roasted, with skin |
| 1 | | Egg; hard cooked |
| 3 | oz | Ham 5% fat |
| 3 | oz | Roast pork |
| 3 | oz | Roast beef; lean only |
| 1/2 | c | Tofu |
| 3 | oz | Tuna; canned in oil |
| 3 | oz | Turkey |
| | HAS 10 GRAMS |
| 3 | sl | Bacon |
| 1 | oz | Beef bologna |
| 3 | oz | Chicken; fried, batter dipped |
| 3 | oz | Ham 11% fat |
| 2 | oz | Hot dog; chicken |
| 3 | oz | Salmon; baked |
| 2 | | Sausage links |
| 3 | oz | Shrimp; breaded and fried |
| 3 | oz | Steak; sirloin broiled |
| | HAS 15 GRAMS |
| 3 | oz | Ground sirloin/round; broiled |
| 2 | oz | Hot dog; beef |
| 6 | | McDonald's chicken nuggets |
| 2 | tb | Peanut butter |
| 3 | oz | Pork chop; broiled |
| 3 | oz | Roast beef; lean and fat |
