Fort Cochin Meen Moiley

Yield: 4 servings
Categories: Seafood
12Fillets red snapper or pomfret
2tbCoconut oil; (30 ml)
1tsMustard seeds; (5 g)
8Flakes; (16 g) garlic,
; chopped fine
2 1/2Cm ginger; julienne
6Green chillies; slit lengthwise,
; deseeded and
; julienne
150gOnions; sliced into rings
Salt to taste
24Curry leaves
3Tomatoes; cut into 8 slices
; each (225 g)
1/2tsTurmeric powder; (2 g)
1/2cCoconut milk; (third extract) (120
; ml)
3/4cCoconut milk; (second extract)
; (180 ml)
3/4cCoconut milk; (first extract) (180
; ml)
1tbLemon juice; (15 ml)
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