Friday Night Catfish (Oven Fried) with Tangy Tartar Sauce
| Yield: | 1 Servings |
| Categories: |
| TARTAR SAUCE | ||
| 1/2 | c | Plain low-fat yogurt |
| 1 | tb | Minced sweet pickles |
| 1 | tb | Minced capers |
| 1/4 | ts | Minced fresh tarragon |
| 1/4 | ts | Dry mustard |
| 1/2 | ts | Salt (optional) |
| 1/4 | ts | Ground white pepper |
| CATFISH | ||
| 1/4 | c | Unbleached all purpose flour |
| 1/2 | ts | Salt (optional) |
| 1/2 | ts | Freshly ground black pepper |
| 1 | Egg white | |
| 1/2 | ts | Hot sauce |
| 1/4 | c | Buttermilk |
| 2 | c | Corn bread crumbs |
| 4 | Catfish fillets; 5 ounces each |
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