Fried Tomato Slices with Curry Mint Sauce

Yield: 2 Servings
Categories: Vegetables
1/4cReduced fat Bisquick
2tbCornmeal
1/8tsCardamom
1pnGround coriander
2tbLiquid egg substitute
1/3c1% low-fat milk; or more as needed
1lgFirm tomato; red or green
Vegetable cooking spray
2tbChopped fresh basil; optional
SAUCE
1/2cNonfat plain yogurt
1/4tsCurry powder
1tbChopped fresh mint
2drHot pepper sauce; such as Spicy Passion Fruit Sauce, see note
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