Fried Tomato Slices with Curry Mint Sauce
Yield: | 2 Servings |
Categories: | Vegetables |
1/4 | c | Reduced fat Bisquick |
2 | tb | Cornmeal |
1/8 | ts | Cardamom |
1 | pn | Ground coriander |
2 | tb | Liquid egg substitute |
1/3 | c | 1% low-fat milk; or more as needed |
1 | lg | Firm tomato; red or green |
Vegetable cooking spray | ||
2 | tb | Chopped fresh basil; optional |
SAUCE | ||
1/2 | c | Nonfat plain yogurt |
1/4 | ts | Curry powder |
1 | tb | Chopped fresh mint |
2 | dr | Hot pepper sauce; such as Spicy Passion Fruit Sauce, see note |
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