Fruity Carrot-Bran Muffins
| Yield: | 15 Servings |
| Categories: | Low-Fat, Breads |
| 2 1/2 | c | Whole-wheat flour |
| 1/2 | c | Wheat bran |
| 2 | ts | Baking powder |
| 1/2 | ts | Baking soda |
| 1/2 | c | Chopped walnuts; optional |
| 1/2 | c | Chopped dried apricots |
| 1/4 | c | Raisins |
| 6 | tb | Water; * see note |
| Mixed with 3 teasp. ener-g e | ||
| 1/2 | c | Low-fat soy milk |
| 1 | c | Grated carrot |
| 3/4 | c | Fresh-squeezed orange juice |
| 1/2 | c | Honey |
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