Fruit/yogurt Shakes
| Yield: | 1 Servings |
| Categories: | Beverages |
| Fruit Shake---- | ||
| 1 | c | Skim milk |
| 2 | tb | Instant fat-free milk -- |
| Dry | ||
| 2 | Bananas, pears, or peaches | |
| Mashed | ||
| 1/4 | ts | Cinnamon |
| 1 | tb | Apple juice |
| Yogurt Shake---- | ||
| 1 | c | Fat-free plain yogurt |
| 1/2 | c | Fresh or frozen fruit |
| 1 | tb | Fruit juice |
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