Garbanzo Shepherd's Pie
| Yield: | 1 Servings |
| Categories: | Fat-Free |
| 1 | lg | Onion, chopped |
| 1/4 | ts | Garlic powder |
| 1/2 | lb | Mushrooms, chopped |
| 2 | ts | Cornstarch mixed w/ 1/4 cup cold water |
| 1/2 | c | Water |
| 2 | c | Cooked garbanzo beans |
| 1 1/2 | c | Diced carrots |
| 1 1/2 | c | Frozen peas, thawed |
| 3/4 | c | Diced celery |
| Mashed potatoes (recipe follows) | ||
| 1/2 | bn | Spinach, washed and trimmed (about 2 cups) |
| 2 | c | Low-fat soy milk |
| 1 | tb | Soy sauce |
| 1/2 | tb | Parsley Patch seasoning, general blend |
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