Garbanzo Stew (Lf)
| Yield: | 4 Servings |
| Categories: | Soups, Vegan, Low-Fat |
| 1/2 | c | -Water |
| Onion; chopped | ||
| 2 | Garlic cloves; minced | |
| 16 | oz | Tomatoes; chopped |
| 1/2 | ts | Paprika; |
| 1/2 | ts | Dried oregano; |
| 1/4 | ts | Pepper; black |
| ds | Hot pepper sauce; | |
| 16 | oz | Garbanzo beans; drained & rinsed |
| 1 | c | Winter squash; peeled & diced |
| 1 1/4 | c | Spicy tomato juice |
| 2 | c | Fresh spinach; chopped |
| PER SERVING | ||
| 210 | x | *cals |
| 7 | x | *gm protein |
| *gm fat | ||
| 41 | x | *gm carbo |
| 669 | x | *mg sodium |
| 9 | x | *gm fiber |
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