Garden Vegetable Casserole

Yield: 1 Servings
Categories:
6tbCREAM OF WHEAT Cereal, see note
1/4cAll purpose flour
3tbGrated Parmesan cheese
2tbMargarine
1cFrozen small whole onions, (about 1/2 16-ounce bag)
1Bag frozen mixed vegetables, (16-ounce), thawed and drained, (broccoli, cauliflower and carrots)
1cSkim milk
3/4cLower sodium chicken broth
1/2tsDried thyme leaves
1dsGround red pepper
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