Garlic Chicken
| Yield: | 4 Servings |
| Categories: | Main Courses, Poultry, Low-Fat |
| 1 1/2 | 1-oz slicess whole wheat bread | |
| 2 | Cloves garlic; coarsely chopped | |
| 1 | ts | Salt-free herb and spice blend |
| 1/4 | ts | Salt |
| 1/3 | c | Nonfat buttermilk |
| 4 | dr | Hot sauce |
| 4 | 4-oz kip filets | |
| Vegetable cooking spray |
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