| 1 | lb | Boneless skinless chicken |
| | Breast |
| 1/4 | ts | Cornstarch |
| 3 | tb | Chicken stock |
| 1/4 | c | Garlic, chopped |
| 1/3 | c | Sliced water chestnuts |
| 1/3 | c | Bamboo shoots, sliced |
| 1/2 | ts | Salt |
| 1/2 | ts | Sugar |
| 3 | tb | Soy sauce |
| 1/2 | c | Water |
| 1 | ts | Sesame oil |
| | MARINADE |
| 1 | ts | Dry sherry (or sake) |
| 1/4 | ts | Salt |
| 1 | tb | Sesame oil |
| 1 | | Egg white |
| | Nutrition Facts |
| | Amount Per Serving: |
| | Calories 268 - |
| | Calories from Fat 104 |
| | Percent Total Calories |
| | From: Fat |
| 39 | | %, Protein 47%, |
| | Carbohydrate 15% |
| | Totals and Percent Daily |
| | Values |
| | (2000 calories): Fat 12g, |
| | Saturated |
| | Fat 2g, Cholesterol 77mg, |
| | Sodium |
| 1362 | | Mg, Total Carbohydrate 10g, |
| | Dietary Fiber 1g, Sugars |
| | 0g, |
| | Protein 31g, Vitamin A 22 |
| | Units, |
| | Vitamin C 6 units, |
| | Calcium 0 |
| | Units, Iron 2 units |
