Gf Red Beans and Rice New Orleans Style

Yield: 4 Servings
Categories: Allergy, Rice, Main Dishes, Diabetic
1tsCanola oil
3Cloves garlic, minced
2Onions, chopped
1Green sweet pepper, chopped
1Stalk celery, chopped
1tsDried thyme
1/2tsDried oregano
1/2tsSalt
1/4tsCrushed red chili pepper
1cBeef OR vegetable stock
2cCooked red kidney beans
1/4lbLean ham, cubed
2cHot cooked brown rice
Fresh parsley or cilantro
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