Gf Red Beans and Rice New Orleans Style
| Yield: | 4 Servings |
| Categories: | Allergy, Rice, Main Dishes, Diabetic |
| 1 | ts | Canola oil |
| 3 | Cloves garlic, minced | |
| 2 | Onions, chopped | |
| 1 | Green sweet pepper, chopped | |
| 1 | Stalk celery, chopped | |
| 1 | ts | Dried thyme |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Salt |
| 1/4 | ts | Crushed red chili pepper |
| 1 | c | Beef OR vegetable stock |
| 2 | c | Cooked red kidney beans |
| 1/4 | lb | Lean ham, cubed |
| 2 | c | Hot cooked brown rice |
| Fresh parsley or cilantro |
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