Golden-Topped Fennel
| Yield: | 4 Servings |
| Categories: | Main Courses, Vegetables, Rice |
| 4 | X225g bulbs fennel, approx | |
| Salt and freshly ground black pepper | ||
| 125 | g | Mixed white and wild rice |
| 125 | g | Onions |
| 275 | g | Small brown-cap mushrooms |
| 1 | sm | Bunch watercress |
| 2 | ts | Oil |
| 2 | tb | Soy sauce |
| 25 | g | Low-fat spread |
| 2 | Level tbsp white plain flour | |
| 300 | ml | Skimmed milk |
| 40 | g | Freshly grated Parmesan cheese |
| Grilled cherry tomatoes and watercress, to garnish |
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