Grapefruit-Mint Chicken (Eating Well)
| Yield: | 4 Servings |
| Categories: | Poultry, Quick |
| 400 | g | Skinless boneless chicken breasts; (one 3-1/4-oz fillet per serving) |
| Salt and pepper | ||
| 1 1/2 | ts | Cooking oil |
| 1 1/2 | ts | Cooking oil; or spray |
| 1/4 | c | Shallots; finely chopped |
| 1/4 | ts | Crushed red pepper |
| 1/2 | c | Low-salt chicken broth; defatted |
| 1/2 | c | Ruby red grapefruit juice |
| 1 | tb | Chopped fresh mint |
| 2 | ts | Flour |
| Salt and pepper | ||
| Fresh mint; optional |
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