| 2 | ts | Virgin olive oil |
| 3/4 | c | Fennel, chopped |
| 1 | c | Sweet onions, chopped |
| 4 | oz | Baby spinach leaves |
| 1 | pn | Dried dill |
| 1 | pn | Freshly ground black pepper |
| 1 | pn | Red pepper flakes |
| 2 | md | Eggs, well beaten |
| 1/4 | ts | Ground nutmeg |
| 1 | pn | Freshly ground black pepper |
| 4 | tb | Feta cheese, crumbled |
| 8 2/3 | oz | Pepperidge Farm Puff Pastry Sheet, thawed as directed |
| | Diet Butter Spray |
| | OPTIONAL ORANGE SPLASH |
| 1/2 | c | Water |
| | Long peel of orange zest, (1" by 4") |
| 1 | | Sprig fresh rosemary |
| 1/2 | ts | Vegetarian bouillon, such as Better than Bouillion (tm) |
| 1 | tb | Shredded carrots |
| 1/2 | | Orange, juice only |
| 1 | ts | Cornstarch, in solution |
