Green Chile Quiche
| Yield: | 6 Servings |
| Categories: | Low-Fat |
| FORMATTED BY JOYCE BURTON | ||
| 16 | oz | Liquid egg substitute; label must say 0 gms. fat |
| 4 | oz | Can chopped green chilies |
| 1/2 | c | 1% cottage cheese |
| 6 | tb | Lite sour cream |
| 1 | c | Alpine Lace Free & Lean fat free cheese; shredded |
| 4 | tb | Flour |
| 1/4 | c | Onion; chopped |
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