Grilled Turkey Burgers
| Yield: | 1 Servings |
| Categories: |
| TOPPING | ||
| 1/2 | c | Plain non-fat yogurt |
| 1/3 | c | Seeded, chopped cucumber |
| 1/3 | c | Seeded, chopped tomato |
| 1 | tb | Onion, finely chopped |
| 1 | tb | Fresh dill, chopped (or 1/2 tspn. dried) |
| BURGERS | ||
| 1 | lb | Lean ground turkey |
| 1/2 | c | Wheat germ |
| 1/4 | c | Chopped onion |
| 1/4 | c | Water |
| 1 | Egg white | |
| 1 | tb | Chopped parsley |
| 2 | ts | Dijon-style mustard |
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 6 | Whole wheat buns, split, and toasted | |
| Lettuce leaves |
Advertisement