Grits-And-Sausage Casserole
| Yield: | 6 Servings |
| Categories: | Meats |
| 1/2 | lb | Turkey breakfast sausage |
| 1 1/2 | c | 1% low-fat milk |
| 1 1/2 | c | Water |
| 3/4 | c | Quick-cooking grits |
| 3/4 | c | Shredded reduced-fat sharp cheddar cheese, (3 ounces) |
| 3 | tb | Minced fresh parsley |
| 1/4 | ts | Salt |
| 1/4 | ts | Garlic powder |
| 1/8 | ts | Black pepper |
| 1 | ds | Ground red pepper |
| 3 | Egg whites | |
| Vegetable cooking spray | ||
| 2 | c | Red bell pepper strips |
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