Grouper with Spicy Mustard Sauce
| Yield: | 4 Servings |
| Categories: | Low-Fat, Fish |
| 1 | lb | Grouper, or Cod - fresh or frozen |
| 2 | tb | Lemon juice |
| 1/8 | ts | Black pepper, cracked |
| SPICY MUSTARD SAUCE | ||
| Non-stick spray coating | ||
| 1/4 | c | Mayonnaise dressing -Or salad dressing, non-fat |
| 2 | tb | Chives, finely snipped |
| 2 | tb | Skim milk |
| 1 | tb | Parsley, finley snipped |
| 1 | tb | Capers, rinsed and drained |
| 2 | ts | Dijon-style Mustard |
| Hot-pepper sauce, bottle |
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