| 2 | tb | Shedd's spread country |
| | Crock |
| 3 | tb | Flour |
| 2 | c | Milk, 1% lowfat |
| 1/3 | c | Cheddar cheese, shredded -- |
| | Firmly packed |
| 1/2 | ts | Hot pepper sauce |
| 1 | tb | Vegetable oil |
| 1 | lb | Sweet potatoes -- peel, cut |
| | In 1/2" ch |
| 8 | oz | Ham -- cut in 1/2" chunks |
| 8 | oz | Smoked turkey breasts -- cut |
| | In 1/2" chunks |
| 1 | lg | Red bell pepper -- cut in 1" |
| | Chunks |
| 2 | md | Apples -- peel, cut in 1/2" |
| | Ch |
| 1 | bn | Scallions -- thinly sliced |
| | PEPPERY CORN MUFFINS |
| | Mazola no-stick cooking |
| | Spray |
| 1 | c | Yellow cornmeal |
| 1 | c | Flour |
| 1 | tb | Sugar |
| 1 | tb | Baking powder |
| 1/2 | ts | Salt |
| 1 | c | Milk, 1% lowfat |
| 2 | tb | Vegetable oil |
| 1 | lg | Egg |
| 1 | lg | Egg white |
| 2 | tb | Fresh ground black pepper -- |
| | Coarsely ground |
