Ham, Corn, and Cheese Souffle
| Yield: | 4 Servings |
| Categories: | Meats |
| Vegetable cooking spray | ||
| 2 | ts | Dry breadcrumbs |
| 1 1/2 | c | Fresh corn kernels, (2 large ears) |
| 1/3 | c | Thinly sliced green onions |
| 2/3 | c | Diced Maple-Glazed Ham, (3 ounces) |
| 1/4 | c | All-purpose flour |
| 3/4 | c | Skim milk |
| 1/2 | c | Shredded reduced-fat sharp cheddar cheese, (2 ounces) |
| 1/4 | ts | Ground red pepper |
| 2 | Egg yolks | |
| 4 | Egg whites | |
| 1/2 | ts | Cream of tartar |
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