Hamburger Cornmeal Shepherd's Pie
| Yield: | 8 Servings |
| Categories: | Main Dishes, Slow Cooker, Casseroles, Meats, Diabetic |
| 1/2 | c | Green pepper; chopped finely |
| 1/2 | c | Flour; |
| 3/4 | c | Yellow cornmeal; |
| 1/4 | c | Onion, minced finely |
| 2 | c | Ground round; |
| 5 | tb | Oil;(far to much by today's standard |
| 1 | c | Tomato sauce; |
| 2 | tb | Tomato catup; |
| 2 | ts | Salt;(far to much by today's standard |
| Dash lemon pepper; | ||
| 1 | ts | Chili powder; |
| Sugar sub equlivalent to 1 tb sugar | ||
| 2 | ts | Baking powder; |
| 1/2 | ts | Thyme; |
| 1/4 | c | Egg;(1 med) |
| 1/2 | c | Skim milk; |
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