Health Nut Pancakes
| Yield: | 10 To 12 serv |
| Categories: |
| 3 | Eggs; seperated | |
| 1 1/2 | c | Milk |
| 1 1/4 | Whole grain flourof any combo:wheat ;brown rice ,millet etc | |
| 1/4 | c | Bran or cornmeal |
| Chopped pecans or walnuts; sesame seeds, sunflower, or flax seeds | ||
| Canola; sesame or corn oil |
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