Healthy Chili
| Yield: | 8 Servings |
| Categories: | Soy, Chili |
| 2 | c | Firm tofu; crumbled |
| 1 | Clove garlic; minced | |
| 1 | tb | Chili powder |
| 2 | tb | Worcestershire sauce |
| 1 | c | Onion; chopped |
| 1 | lg | Green pepper; chopped |
| 1 | Carrot; thinly sliced | |
| 2 | tb | Vegetable oil; soy |
| 1 | c | Tomatoes; chopped |
| 16 | oz | Tomato sauce; canned |
| 15 | oz | Canned dark red kidney beans |
| 1/2 | ts | Dried basil; crushed |
| 1 | ts | Cumin |
| 1 | ts | Cayenne pepper |
| 6 | oz | Tomato paste; canned (optl) |
| Salt; to taste | ||
| 4 | c | Cooked brown rice |
| OPTIONAL GARNISHES | ||
| Minced onion | ||
| Cheddar cheese; grated | ||
| Avocado |
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